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CrossFit is an exercise training program for people of any age or fitness level. CrossFit workouts are constantly varied, meaning there will be a new and exciting challenge each day since the workouts constantly change. The combination of cardiovascular exercises, weightlifting, and gymnastic movements will get you into the best shape of your life.
Our Virtual Training packages give you access to at-home workouts that you can do from the comfort of your own home. Our Certified Coaches will work with you to create a plan of action not only catered to you but also available for you to do whenever and wherever you want! Whether you want to train over video chat with your trainers or save the program for later, online training is a convenient option for you!
CrossFit Kids program is a great way to teach children excellent body mechanics through supervised exercises. This will help your child stay healthy, enhance sports performance, and avoid injuries. CrossFit Kids is a ton of fun. We even incorporate fitness games into their routine each day!
Yoga classes are included with your membership. Our highly trained and Certified Yoga Instructor will take you through movements to help increase flexibility, build core strength, and speed up recovery time. Yoga classes are suitable for all fitness levels.
Personal Training is an amazing way to achieve your individual goals and maximize your personal abilities. When you enroll with a Certified Personal Trainer, you commit to a workout program that we hold you accountable to. Individual sessions will be planned each month to fit into your personal schedule.