The OOTB Difference
CrossFit is an exercise training program for people of any age or fitness level. CrossFit workouts are constantly varied, meaning there will be a new and exciting challenge each day since the workouts constantly change. The combination of cardiovascular exercises, weightlifting, and gymnastic movements will get you into the best shape of your life.
Your nutrition should be one of your top priorities! Learning how to fuel your body the right way isn’t always easy. Since everyones lifestyle is unique, there is no “one size fits all” plan when it comes to nutrition. Our coaches can help you develop a plan that works that you can follow for a lifetime. We will teach you the tools you need for success. Living a healthy lifestyle can be enjoyable and sustainable!
Our CrossFit youth programs are a great way to teach kids excellent body mechanics through supervised exercises. This helps kids and teens stay healthy, enhance sports performance, and avoid injuries while having a ton of fun!
We incorporate a variety of specialty classes to enhance your training experience, such as Strength Training and Mobility Sessions. These classes are included with your regular membership. Click below to check out our current schedule. Please reach out for additional information about these classes!
Aspire Total Wellness is located right inside of OOTB! As a member, you receive exclusive discounts. The clinic offers a wide range of services including an array of vitamin injections (B-12, D, and more), weight-loss programs, peptide/hormone therapies, NAD+, fat burning injections, laser therapies, kinesiology, cosmetics, lab draws, and more.